Swimming can increase heart rate, tone muscles and manage weight. It involves almost all major muscle groups, which requires the use of the arms, legs, torso and belly.
– increases the heart rate without imposing stress on the body
– improves strength
– tones the muscles
– improves physical condition
– help with weight management
Strengthen cardiovascular strength
Cardiovascular exercise, often called cardio, involves the heart, lungs, and circulatory system. A comprehensive training program, such as swimming, includes this type of exercise.
Research indicates that the mortality rate of swimmers is half that of inactive people. A 2016 study indicates that swimming can help lower blood pressure and control blood sugar levels.
Suitable for all ages and fitness levels
Some types of exercises can be difficult for people who are new or feel very unfit. However, swimming allows a person to go at their own pace, and it can be welcoming to newcomers. a person can learn to swim at a very young age, and most pools have an area reserved for beginners and people who prefer to swim slowly.
Great skill to have
The benefits of learning to swim safely and confidently can go beyond physical and mental fitness. In some cases, it may even be about saving lives.
Good for injured people
An injury or condition, such as arthritis, can make it difficult to practice high-impact exercises. As the water gently supports the muscles, swimming is preferred by many people who cannot participate in high-impact, high-resistance exercises.
Good for people with disabilities
A physical disability, such as paraplegia, can limit training opportunities. Since water offers resistance and support, many people find swimming to be an ideal option. As swimming can build self-confidence and improve social skills, it can benefit people with mental disabilities.
Help fight asthma
In addition to building cardiovascular strength, swimming can increase lung capacity and improve breathing control. While most air in indoor pools can also help improve asthma symptoms, some studies indicate that disinfectant chemicals used in pools can worsen symptoms.
They can also increase the likelihood that a swimmer will develop the disease.
Improve the symptoms of multiple sclerosis (MS)
Water keeps limbs afloat, so people with MS can benefit from the support and gentle resistance that water gives them. One study noted a significant reduction in pain when people with MS participated in a 20-week swimming program. Participants also reported an improvement in MS-related fatigue and depression.
Safety during pregnancy
Swimming is a recommended form of exercise for pregnant people. Being overweight can cause joint and muscle pain during pregnancy. Swimming is especially popular with pregnant women, as water can support this weight. This makes you feel more comfortable while staying in shape. It is always good to consult a doctor when undertaking a new form of activity during pregnancy.
Swimming is a great way to burn calories. The amount of calories burned depends on the person’s weight and the vigour with which they swim. Use this calorie calculator to determine how many calories are burned during training.
Variety and fun
People tend to get bored with repetitive exercises, but there are many ways to make swimming interesting. There are several shots to master and flotation aids to try. In addition, water aerobics and polo classes, as well as racing and diving, can help add variety.
Help improve sleep
One trial involving older adults with insomnia found an improvement in sleep in those who exercised regularly. A 2010 study determined that about half of the elderly population report having difficulty sleeping. If accessible, swimming can be beneficial for those looking to sleep better.